Posts Tagged ‘walking’

Take A Walk On The Grass

Saturday, April 28th, 2012

Take A Walk On The Grass

When is the last time that you took off your shoes and yours socks and you walked barefoot on the grass.  If you’re older than twelve I’m guessing it has been quite some time.  It’s funny, when we’re kids, if we see a mud puddle we JUMP right in it.  When we become adults we walk around the mud puddle.  Not only do we walk around the mud puddle…we complain about it! 

Stop complaining.  It’s not really serving you.  Start living.  Get outside and re-connect with our planet.  This isn’t some hippy dippy statement.  We (human beings) are electrical beings.  That’s right, we are electrical beings.  Electricity is constantly flowing through our bodies.   In fact, without electricity you wouldn’t be reading this post right now.  Without electricity running through your body your brain would cease to function. 

Sometimes we need to re-charge.  We need to “ground” ourselves.  One of the ways to do this is by getting outside and walking barefoot on the grass.  While you’re walking (barefoot of course) do some deep breathing – you’ll be accomplishing two things at the same time (there is nothing like multi-tasking when it comes to your health).  Walking barefoot on the grass will “ground” you, literally.  Doing this will help you release built up electrical energy that’s in your body.

As stated above, your entire nervous system is run on electrical energy.  Get walking, ground yourself, do your deep breathing, and make some positive changes in your life.  This doesn’t cost you a dime.  What have you got to lose?

Yours In Health!

G.E. Moon II

Walking Is For The Cool

Sunday, April 15th, 2012

Okay, so maybe the title to this blog is an obscure reference to a song that only one of our loyal readers,  Michael Walker from Thorne Smith Blog might get…but it’s true, walking is a cool thing to do.  As I’m writing this thoughts of the late, great comedian Bill Hicks come into my mind and if he were alive I’m sure he would be laughing at this post and saying, “Walking, isn’t that pretty standard in a bi-ped?  Left foot, right foot, repeat.”  

Yes, walking is pretty standard in a bi-ped but you’d be amazed at how many people try to get out of doing it.  People will take an elevator (to go up one floor), they will take an escalator to avoid walking up stairs, and they will loop around the parking lot of the grocery store for five minutes (or longer)  just to park a couple of feet closer to the entrance.   

Actually, the grocery store is a great place to start getting in some walking.  It’s as simple as this…take the parking spot that is as far away from the entrance to the store as possible.  Do this wherever your errands take you to…the mall, hairstylist, the bank, etc.  Before you know you will be getting in more and more walking. 

At the grocery store one way that you can easily get in more walking is by returning your shopping cart.  Never just leave your shopping cart next to your car and drive off.  Take the extra two minutes (or less) to return your cart back into the store…you’ll be doing your body good.

Please Return Your Shopping Cart For Better Health

Yours In Health!
G.E. Moon II

12 Ways To Start Improving Your Health And Life

Saturday, October 2nd, 2010

12 Ways To Start Improving Your Health & Life

Over the next couple of weeks I’m going to share with you 12 simple steps that you can easily and quickly implement in your daily life to make huge changes in your health.

Here are the topics we will be discussing. I’m excited to share them with you.

1. Drink Pure Water

2. Eat More Live Food

3. Practice Deep Breathing

4. Get Up, Stretch, Walk, & Get Moving

5. Stop Letting Your Television Run Your Life

6. Get Rid Of The Clutter

7. Start Relaxing

8. Learn How To Express Yourself

9. Start Helping Others

10. Start Laughing More

11. Start Listening To Yourself

12. Surround Yourself With Good Friends


13. Let Music Be Your “Medicine”

Yours In Health!

G.E. Moon II