Functional – Movement – Kettlebells – CrossFit

Here is a great interview of the owner of, CrossFit Seattle – Dave Werner.  The interview was conducted by, Dr. Wendy Schauer, D.C., R.K.C. of –  The interview has many references to some of the leading researchers and their findings on how important “Functional Movement” is to over all health, especially back pain.  It also covers the role that the Russian Kettlebell can play in overall health and fitness.

Here is the link to the interview:

Yours In Health!

G.E. Moon II


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19 Responses to “Functional – Movement – Kettlebells – CrossFit”

  1. Sabrina says:

    I’m a fan of kettlebells, functional exercises and sports conditioning. I use these methods with my clients all the time.

    I love to read success stories like Dave’s!

    Sabrina Peterson, NASM CPT, CES
    Fat Loss and Fitness 101

  2. Thank you for this great recommendation!
    Function Movement -mmm- a chiro told me I have a frozen shoulder, any recommendations?
    Looking forward to tomorrow!
    Would you like to understand about caregiving depression?

  3. Sonya Lenzo says:

    Success stories like Daves are always so inspiring.
    Sonya Lenzo

  4. It’s so great to have another kettlebell success story!

    EcoFriendlyLink – the ‘genuinely green’ website
    Should water be privatised? The good, the bad and the ugly

  5. I really enjoyed this interview. Thanks for sharing it here. I had never heard of Kettleballs until recently.

    Helping You With Caring For Your Elderly Parents

  6. Bryan says:

    Great interview…I always look forward to your next post.

    Sales Expert

  7. Gary,
    Dave Werner is a real hero. Very inspirational story.

    Covert Hypnosis: How To Read People

  8. I had not heard of kettlebells until I visited your (& Dr. Wendy) sites. THe results possible through their use – it seems – are amazing.

    Lyle R. Johnson – aka The “Wiz”

    Question the Sales Question

  9. Kevin Hogan says:

    Thanks for the link!

    Mark Hogan

  10. Thanks! That was a great interview with a lot of good resources to check into.

    Meet the Baron

  11. That is a great interview on health and how to be healthy with kettlebells

    Scott Sylvan Bell
    Body language dangers
    Now go implement!

  12. Dan says:

    great interview – thanks!

  13. Cross fit excellent interview tips.
    Chaquetas Soft Shell Perú

  14. This interview yet again confirms the benefits of kettlebells.

    Lyle R. Johnson – aka The Sales Wizard

    Verifying Sales Response with Eye Patterns

  15. Great interview … where would I go, in Phoenix, AZ, to see/find a kettlebell (guess I should Google that question…)

    Lyle R. Johnson – aka The Sales Wizard

    Verifying Sales Response with Eye Patterns

  16. Hi Gary,

    Thank you for sharing this marvelous interview on healthy lifestyles by Dr. Wendy.

    Happy Dating and Relationships,

    April Braswell, CHt, RH
    Internet Dating Relationship Fantasy or Fact?

  17. bryan says:

    Kettleballs and crossfit are great way to get and stay in shape.

  18. Enjoyed the reading, thanks for passing it along.
    Be Well.

  19. Great information. I have read her blog and I really need to start using these exercises. I spent eight weeks in physical therapy for my back and neck and then stopped doing the exercises. Now I am in pain daily. I think I’m going to buy some kettlebells!

    Lisa McLellan
    Child Care Expert
    Nanny Services