Here is a list of foods that will help increase your alkalinity and boost the pH level in your body.
- Alfalfa Grass
- Almonds
- Asparagus
- Avocado
- Barely Grass
- Beet
- Brazil Nuts
- Brussel Sprouts
- Carrots
- Cauliflower
- Celery
- Cucumber
- Green Cabbage
- Leeks
- Lettuce
- Olive Oil
- Peas
- Red Radish
- Spinach
- Wheat Grass
- Zucchini
Think of the plate that you are getting ready to have your meal on as a pie chart. Divide this “pie chart” into a 70/30 ratio. If 70% of your “pie chart” contains foods listed from the group above you are now moving towards alkalinity and away from acidity. Simply making this one small change to your diet can greatly increase your pH level.
Yours In Health!
G.E. Moon II
Tags: acid, acidic, alkaline, alkalinity, food, foods that alkalize, pH, ph level
Your list will definitely make staying healthy easier : )
Nice list to build up alkalinity in the body … do you have a list of some foods that cause the most acidity in the body?
Thanks, Neil
http://geneflora.com/uncovering-lids/
Helpful list, except brussel sprouts that is.
I look forward to any suggestions on how to test one’s pH level.
Peggy
Thank you for the list and the 70/30 rule. It looks like a pretty wide variety to easily balance the body’s pH.
Dewayne Chriswell
http://dewaynechriswell.com
Sounds like a nice big salad would do the trick!
Sonya Lenzo
http://www.oldbooksmarket.com/honeybunch/
Woo Hoo! I’m doing excellent!
Thanks for the list of foods that help alkalize your body.
Like someone else asked, is there a list of foods that are best to avoid because they cause the most acidity?
Michael
Thanks for the list, I’ll be sure to include it with my regular grocery list
Leadership Is A Choice
That is a great list of foods to eat. I am quite sure its better than a cheeseburger.
Scott Sylvan Bell
Now go implement!
So in general, increase our vegetable intake. Not just any veggie, I can see that. I imagine you mean barley grass not barely grass? I know, I’m human, too, and also have typos in life. 🙂
Happy Dating and Relationships,
April Braswell
How to Get Christian Girlfriend
http://aprilbraswell.com/blog/singlechristianspray4yourmate.htm
Very helpful list, thanks!
Clare
For Everything Eco-Friendly
I can see it would be great to add more of these food to our diet. Not only do they alkalyze our bodies but they have lots of vitamins, fiber and enzymes.
Steve C
I’m actually doing better than I thought! With trying to eat healthier lately I have made it on that list a few times… I love the actual list so that we can apply all you’re teaching us.
Jennifer Battaglino
Personalized Empowerment – Face Your Fear
Awesome advise and straight to the point.
Las Vegas Air Conditioning Services
This is such valuable and easy to understand information! Why isn’t this kind of thing being taught in public schools instead of keeping to the outdated and misleading “food pyramid”. Thanks for making all of the information you post so easy to follow!
Thank you for being a true leader when it comes to Optimal Health!
Mark
http://www.MarkEdgarStephens.com
Great list got it.
http://foreverecofriendly.com/
Salad sounds really good right now!
As we head into Winter , here in Oz , the one thing I look forward to is thick vegetable soup with barley , mmmm .
Gary!
Thank you for another part of great informations! It is good to know that some of my favourite foods (like brazil nuts) have also positive influence on my health!