Foods That Alkalize Your Body

Here is a list of foods that will help increase your alkalinity and boost the pH level in your body.

  • Alfalfa Grass
  • Almonds
  • Asparagus
  • Avocado
  • Barely Grass
  • Beet
  • Brazil Nuts
  • Brussel Sprouts
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Green Cabbage
  • Leeks
  • Lettuce
  • Olive Oil
  • Peas
  • Red Radish
  • Spinach
  • Wheat Grass
  • Zucchini

Think of the plate that you are getting ready to have your meal on as a pie chart.  Divide this “pie chart” into a 70/30 ratio.  If 70% of your “pie chart” contains foods listed from the group above you are now moving towards alkalinity and away from acidity.  Simply making this one small change to your diet can greatly increase your pH level.

Yours In Health!

G.E. Moon II

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20 Responses to “Foods That Alkalize Your Body”

  1. Your list will definitely make staying healthy easier : )

  2. Neil Dhawan says:

    Nice list to build up alkalinity in the body … do you have a list of some foods that cause the most acidity in the body?

    Thanks, Neil

  3. Peggy Larson says:

    Helpful list, except brussel sprouts that is.

    I look forward to any suggestions on how to test one’s pH level.


  4. Thank you for the list and the 70/30 rule. It looks like a pretty wide variety to easily balance the body’s pH.
    Dewayne Chriswell

  5. Sonya Lenzo says:

    Sounds like a nice big salad would do the trick!
    Sonya Lenzo

  6. Trisha says:

    Woo Hoo! I’m doing excellent!

  7. Thanks for the list of foods that help alkalize your body.
    Like someone else asked, is there a list of foods that are best to avoid because they cause the most acidity?


  8. Rachel Robinson says:

    Thanks for the list, I’ll be sure to include it with my regular grocery list
    Leadership Is A Choice

  9. That is a great list of foods to eat. I am quite sure its better than a cheeseburger.
    Scott Sylvan Bell
    Now go implement!

  10. So in general, increase our vegetable intake. Not just any veggie, I can see that. I imagine you mean barley grass not barely grass? I know, I’m human, too, and also have typos in life. 🙂

    Happy Dating and Relationships,

    April Braswell
    How to Get Christian Girlfriend

  11. Clare Delaney-Young says:

    Very helpful list, thanks!

    For Everything Eco-Friendly

  12. Steve C says:

    I can see it would be great to add more of these food to our diet. Not only do they alkalyze our bodies but they have lots of vitamins, fiber and enzymes.

    Steve C

  13. I’m actually doing better than I thought! With trying to eat healthier lately I have made it on that list a few times… I love the actual list so that we can apply all you’re teaching us.

    Jennifer Battaglino
    Personalized Empowerment – Face Your Fear

  14. Kevin Bettencourt says:

    Awesome advise and straight to the point.

    Las Vegas Air Conditioning Services

  15. Iguana Dance says:

    This is such valuable and easy to understand information! Why isn’t this kind of thing being taught in public schools instead of keeping to the outdated and misleading “food pyramid”. Thanks for making all of the information you post so easy to follow!

  16. Thank you for being a true leader when it comes to Optimal Health!


  17. Kevin Hogan says:

    Salad sounds really good right now!

  18. John Moulder says:

    As we head into Winter , here in Oz , the one thing I look forward to is thick vegetable soup with barley , mmmm .

  19. Gosia says:

    Thank you for another part of great informations! It is good to know that some of my favourite foods (like brazil nuts) have also positive influence on my health!