Posts Tagged ‘foods that alkalize’

Foods That Alkalize Your Body

Wednesday, April 20th, 2011

Here is a list of foods that will help increase your alkalinity and boost the pH level in your body.

  • Alfalfa Grass
  • Almonds
  • Asparagus
  • Avocado
  • Barely Grass
  • Beet
  • Brazil Nuts
  • Brussel Sprouts
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Green Cabbage
  • Leeks
  • Lettuce
  • Olive Oil
  • Peas
  • Red Radish
  • Spinach
  • Wheat Grass
  • Zucchini

Think of the plate that you are getting ready to have your meal on as a pie chart.  Divide this “pie chart” into a 70/30 ratio.  If 70% of your “pie chart” contains foods listed from the group above you are now moving towards alkalinity and away from acidity.  Simply making this one small change to your diet can greatly increase your pH level.

Yours In Health!

G.E. Moon II