Why do I need Digestive enzymes?
All of us are all born with a certain potential for enzyme production. Raw food contains its own enzymes for digestion, but through cooking and processing destroys them. The body then needs to make its own enzymes to metabolize food. Over time all of our bodies runs low on enzymes, therefore the various digestive and cellular processes begin to slow down. Because of this, many chronic conditions can result. By taking enzymes, you are allowing your body to put energy into maintaining and repairing vital organs and tissues rather than siphoning it off to create enzymes to digest your food.
How do I know if I am deficient?
Anyone who eats a primarily cooked and processed food diet will benefit from the addition of supplemental enzymes. In addition, you may be bothered by digestive issues such as gas, bloating, fatigue after a meal, constipation or diarrhea. Other symptoms that pertain to enzyme deficiency are as follows:
| PMS Cold hands & feet Inflammation Fungal forms Insomnia Gum disorders Aching feet Cystitis Gallstones Psoriasis |
Constipation
Hearing problems Gingivitis Arthritis Acne Hay fever Urinary weakness Irritable bowl syndrome Sinus infection Parasites |
Heart problems
Hot flashes Neck aches Shoulder aches Rashes Mood swings Fatigue Sprue Back weakness High blood pressure Hypoglycemia |
Chronic colds |
|---|
What should I expect when I start taking enzymes?
Everyone does not experience the same reactions. Most people start feeling better within a few days, especially in terms of digestion and elimination. By improving absorption of nutrients, the body is better able to detoxify itself. In addition, yeasts, bacteria and parasites may start to die off and initially it may be hard for the body to dispose of them quickly. For some people, that means that they may feel a little worse before they feel better. Symptoms could include headache, “flu-like” feelings, and fatigue or skin rashes. This is actually a good sign! Your body is starting to clean house! You can lower your dosage to control the symptoms, keeping in mind that improvements will also come at a slower pace. Make sure to drink plenty of water!
Yours In Health!
G.E. Moon II
Tags: constipation, digestion, digestive, enzyme defiency, enzymes, health, nutrition, parasites
From the looks of that list…I better start taking some enzymes! Are they generally taken as a pill or liquid/isotonic form?
Jennifer Battaglino
Is there a way to know which specific enzymes one is lacking and to what degree or do we just take a general mix of enzymes?
Dennis
Create The Life of Your Dreams
So you are saying we should eat more raw food. What are the best type of raw foods we should be eating to help replenish our enzyme levels?
Don
http://donhillonline.com
That’s a long list of problems, all caused by not having enough of the right enzymes!
Rae & Mark
Pet Gazebo
Do you have a specific recommendation on what enzymes to take, and what amount?
Seize the Day,
Survival Rob
Is Your Family Prepared For A Financial Crisis or Natural Disaster?
I’d like to know which ones to take.
are there “right amounts” of enzymes to use?
Hi Gary,
Is there an material type of enzyme to take in supplement form which is optimal for absorption? Pill vs. liquid? Additionally is there a recommended daily dosage or range which is beneficial for promoting health? At what age would people want to start taking enzymes? In their 30s and older? Start in your 50s? Or even recommended to teenagers to start?
Happy Dating and Relationships,
April Braswell
Christian Dating Expert
Hi Gary,
The new blog site looks great and, as always, the content is spot on and helpful.
Congratulations!
Mark Edgar Stephens
Communication Coach
http://www.WhoAreYouChoosingToBe.com
The processed foods, the chemicals in our drinking water, and in general the faster pace and higher stress of life result in our bodies – and diets – needing some help! I echo some of the other comments and questions. What in your opinion is the optimal way to take enzymes? And should one start on a general enzyme therapy program first, or try out different ones in a controlled way to home in on your specific deficiencies?
Karen Van Ness
http://www.BestBreathingExercises.com
What do we need to do to get this? is there a supplement you recommend?
http://successfulsalestools.com/
According to your list almost everyone needs enzymes. I have a few favorites that I recommend to people who are tired of taking OTC or prescription heartburn meds.
Sabrina Peterson, NASM CPT, CES
Corrective Exercise for Every Body
what an amazing list of problems that can be tied back to enzymes. I look forward to learning more about them and their impact on our bodies from you in the future