Here is a great interview of the owner of, CrossFit Seattle – Dave Werner. The interview was conducted by, Dr. Wendy Schauer, D.C., R.K.C. of – www.HappyNewYou.com . The interview has many references to some of the leading researchers and their findings on how important “Functional Movement” is to over all health, especially back pain. It also covers the role that the Russian Kettlebell can play in overall health and fitness.
Here is the link to the interview:
Yours In Health!
G.E. Moon II